You were born to move.

Ready to develop a system of taking care of your body so that you can enjoy moving for your whole lifetime? I can help.

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What is corrective exercise?

Corrective Exercise includes a strategic analysis of joint range of motion, muscle strengths and imbalances, and faulty movement patterns followed by a plan for incremental changes brought about by very particular exercise selection. Training techniques may involve bodyweight exercises, weight training, postural balancing, Pilates and other core training, and Trainer – assisted stretching.

Why see a specialist?

Many exercise programs are impeded by imbalanced force-tension relationships in the body; I study these imbalances and design your flexibility program accordingly to even up your body and have your moving with ease. Training sessions are each as unique as the individuals they serve, so we will work together to design the combination of services and styles to get you and your body to the place of maximized fitness and health.

Why work with Laura?

Background

I hold a Bachelor’s Degree in Behavioral Psychology and over 15 years of experience in my field. It has been my pleasure in this time to witness all sorts of bodies grow in strength and flexibility for improved physical function.

NASM-Certified Personal Trainer

Certification

As a Certified Personal Trainer (NASM-CPT) and Corrective Exercise Specialist (NASM-CES), I help individuals and organizations learn and implement wellness strategies, alignment techniques, anatomical function, and body love in action.

Clientele

My clients include elite athletes, coaches, yoga instructors, teams, physicians, elders, youth, sufferers of chronic pain and illness, injured folks, and couch potatoes. I see the potential in every body to feel good and move optimally, and truly every body deserves that.

"Laura helped me achieve my goals of alignment, injury prevention, strength, and flexibility to compete at the highest level."

-Jake Gumbleton, tennis player and rock climber

"Laura’s style of positive encouragement and non-judgement transformed my life. Her holistic approach exceeds any other form of exercise I have experienced. Not only did Laura teach me the practice of Pilates, she also modeled and held high standards for loving the body I’m living in. I never feel inadequate with Laura as my teacher."

–Leslie, 33

"I have been in a wheel chair for forty years due to a farm accident; my spine was almost severed at T6-T7. Since I started working with Laura, I have gained strength, flexibility, balance, and much better posture. I feel better now than I have in ten to fifteen years because of the different exercises and stretching. I cannot praise Laura enough."

-Kurt, 54

Want to learn more?

Call Laura to set up a consultation.

(269)207-5471

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