Mobility Classes

@FIREHOUSE FITNESS, 1104 S. Westnedge Ave., Kalamazoo

$29/month unlimited

Firehouse members $19/month

Monday – 6 pm- AND  Friday – 8 am

Muscle Mechanics .  A full-body circuit strength class with emphasis on proper mechanical form for all your favorite exercises and always attention to posture, with new exercises all the time.  You will work hard and steady for 45 min.

Tues AND Thurs – 7 am

Pilates Plus on the Mat  Getting up early is worth it when it makes your whole day better.  Join us for this time-tested, core-strengthening alignment series that was designed to bring your body into quick, overall tone from the spine out.  Can shift your fitness to new levels if done regularly. 45 min.  

Saturday – 7:30 am

Stretching for Every Body.   Lengthen and loosen after your long week with tried-and-true techniques for the modern body.  Come get hooked – your body will love it.  60 min.


BONUS:  Love to be outside?  Try ADVENTURECIZE on Wednesday mornings at 8 a.m.! class begins at the Wheel of History, (a large, disc-shaped sculpture on the greenspace directly east of KVCC’s downtown campus) and winds through structures, public spaces, and to the top of parking garages for a great workout and a fun way to experience your town.  You’d be amazed at how good it feels to climb the stairs all the way to the top and then look out over the city below, or to go to the playground and challenge yourself in a way you had forgotten.  Plus the fresh air feels GREAT.  Sidewalks are heated in the winter so it’s not too icy.  This class is FUN – Please TEXT 269-207-5471 if you are coming, so we will know to look for you.