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    <loc>https://www.bodylovebylaura.com/home-stella</loc>
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    <lastmod>2026-04-23</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - Training as unique as you.</image:title>
      <image:caption>My clients have included elite athletes, fitness instructors, athletic teams, youth, elders, people with chronic pain, and people who have never formally exercised! Whoever you are, I would love to help you feel stronger doing whatever you want to do with your one-and-only wonderful body. Scholarships are available! Please don’t hesitate to reach out to see if I can help you. Get a Free Consultation ➝</image:caption>
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      <image:title>Home - Personal Training</image:title>
      <image:caption>Training sessions are each as unique as the individuals they serve, so we will work together to design the combination of services and styles to get you and your body to the place of maximized fitness and health. In-person at my studio or virtual training so you can train from out-of-town! Scholarships available! Contact Laura at (269) 207-5471 or bodylovelaura@pm.me 30 min $45-65* | 60 min $85-120* (for 2 people, add 50% of total cost) *Session cost lowers with bulk purchase.</image:caption>
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      <image:title>Home - Classes</image:title>
      <image:caption>Classes run many times throughout the year; check here to see what’s coming up for 2026 ……………….. May-June — BONE BOOST. Learn the science and the how-to for gaining or regaining your essential bone strength. Time and day TBA ; held at New Seasons PT, 810 W Kilgore Rd, Suite 6, Kalamazoo MI, 49008 ……………………. Ongoing — GENTLE MOBILITY (online class). This class uses the foam roller and a mat with relaxation techniques and functional muscle and joint mobilizers to refresh your entire system. Saturday mornings 7:30-8:30 EDT on Zoom. First class is free! Contact Laura to get the link at (269) 207-5471 or bodylovelaura@pm.me</image:caption>
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      <image:title>Home - Corrective Exercise Assessment</image:title>
      <image:caption>Start strong with an expert analysis of your movement patterns, imbalances, and areas of focus. Required for all new clients. Scholarships available! Contact Laura at (269) 207-5471 or bodylovelaura@pm.me 90 min $250 ($200 with referral!)</image:caption>
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    <lastmod>2026-02-16</lastmod>
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  <url>
    <loc>https://www.bodylovebylaura.com/book-now</loc>
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    <lastmod>2025-06-24</lastmod>
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