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      <image:title>Home - Training as unique as you.</image:title>
      <image:caption>My clients include elite athletes, coaches, yoga instructors, teams, physicians, elders, youth, sufferers of chronic pain and illness, injured folks, and couch potatoes. Get a Free Consultation ➝</image:caption>
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      <image:title>Home - Personal Training</image:title>
      <image:caption>Training sessions are each as unique as the individuals they serve, so we will work together to design the combination of services and styles to get you and your body to the place of maximized fitness and health. 60 min $85-150 | 30 min $45-100* *Session cost lowers with frequency. Scholarships available</image:caption>
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      <image:title>Home - Buddy Training (2)</image:title>
      <image:caption>Bring a workout buddy to unlock small group rates. 60 min Starting at $110 | 30 min Starting at $70* *Session cost lowers with frequency. Scholarships available</image:caption>
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      <image:title>Home - Corrective Exercise Assessment</image:title>
      <image:caption>Start strong with an expert analysis of your movement patterns, imbalances, and areas of focus. Required for all new clients. 90 min $250* *Scholarships available.</image:caption>
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    <lastmod>2026-02-16</lastmod>
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    <lastmod>2025-06-24</lastmod>
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