Train beyond the physical.

Since my childhood days as a gymnast and equestrian and adventurer, I've always been fascinated by the way the body works - and of the power of physical movement to cultivate mental and emotional health. 

I'm a NASM-certified Master Trainer, Corrective Exercise Specialist, and Performance Coach who has devoted the past 27 years to studying posture, movement, and biomechanics.  I also earned an international certificate in Thai Massage, so I can take care of your tightness on the spot.

I work with all bodies, life stages, and levels of activeness. My clients range from elite athletes to people taking the amazing first steps in their journey to become active. Whether your goal is to build strength, recover from injury, or simply to cultivate a deeper friendship with your body, I'll help to get you there.